What is trauma?

Trauma is a wound caused by distressing experiences such as divorce, abuse, war, accidents, armed robberies, threats of suicide, or the death of a loved one, to mention a few.

There are three types of traumas:

What can trauma counselling do for you?

• Remove the emotion created by disturbing memories or images which often come to mind.
• Address frightening dreams or nightmares related to a traumatic event.
• Work through events that you act out or experience as if it is still happening now.
• Releases emotional discomfort due to high stress levels.

When should I start with trauma counselling?

The sooner the better. Even within 72 hours after the incident occurred can make a huge difference in your treatment and healing.

Book your session here